Tofu Tuesday: Spanakopita

Our last recipe in VeganMoFo 2014 is a Greek classic: Spanakopita. Traditionally they’re filled with spinach and feta, so vegan version is naturally filled with spinach and tofu. Once again this has been fun, but blogging every day is also a lot of work. I hope randomofo will be up in October too, I love to browse blogs through it.

A Joyrney with Tiffany nominated us for Liebster Award. Thank you for the honour, but we have to pass answering the questions and nominating other blogs. Today it’s already time to go to bed, and tomorrow after work we’ll have to get ready for a little holiday trip.

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Spanakopita

1 package filo pastry (450 g)
about 2 dl olive oil for brushing

450 g frozen spinach
2 onions, chopped
450 g tofu
3 tbsp nutritional yeast
3 tbsp chopped dill
3 tbsp chopped parsley
1 tbsp chopped mint
1 tbsp lemon juice
1 tbsp olive oil
1 tsp salt
0,5 tsp pepper

Thaw the filo pastry according to the instructions on the package. Meanwhile prepare the filling. Sauté spinach and onion on a non-stick pan until water has evaporated. Allow to cool a bit. Crumble tofu in a bowl and add the rest of the filling ingredients.

Cut the filo pastry into strips, about 10 cm wide. Take one strip and place it on the table. Brush with olive oil. Put a heaping tablespoon of the filling in to one end. Fold one corner to form a triangle and continue folding until the strip is wrapped around the filling. It’s hard to explain, so check this picture. Brush with olive oil and put on a baking sheet. Make the rest of the pies the same way. Bake 10-15 minutes in 225 Celsius degrees.

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Moroccan Monday: Couscous

As one of our themes was Moroccan Monday, there had to come a day when couscous would be in the main role. We have no statistics to back this claim up, but looking at various cookbooks and recipes online, couscous seems to be really popular in their cuisine.

And why not? It’s rather versatile and keeps hunger away for long periods of time. (I guess this might explain its historical popularity among desert-dwelling people.)

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Fava Beans and Vegetables

1 onion
1 bell pepper
1 zucchini
2 tbsp oil
1 tsp cumin
0,5 tsp turmeric
0,5 tsp cinnamon
0,5 tsp all spice
0,25 tsp cloves
0,5 tsp cayenne (or to taste)
2 big tomatoes
4 dl fava beans
salt, pepper

Dice onion, bell pepper and zucchini. Heat the oil in a pan or pot and sauté diced vegetables with spices about 5 minutes. Meanwhile dice the tomatoes. Add the tomatoes and fava beans to the pan and simmer 15-20 minutes or until vegetables are ready and tomatoes are a bit mushy. Season with salt and pepper and serve with herb couscous.

Herb Couscous

4 dl water
pinch of salt
4 dl couscous
4 tbsp chopped fresh mint
2 tbsp chopped fresh parsley
1 tbsp lemon juice
3 tbsp olive oil

Bring the water to boil. Add salt and couscous, remove from heat and let sit covered until the couscous has absorbed all the water. Fluff with a fork. Add chopped herbs, lemon juice and olive oil.

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Middle Eastern Bean Salad

Balela is a salad made with chickpeas, black beans, tomatoes and parsley. You can serve it with good bread, as a side dish or as part of mezze table. Unfortunately our available options today were dried parsley or fresh basil, no fresh parsley. I decided to go with the basil. Not a bad choice, even though parsley would definitely taste more authentic.

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Balela with Basil

4 dl cooked chickpeas
4 dl cooked black beans
2 big tomatoes
1 red onion
1 small garlic clove
1,5 dl chopped fresh basil
1 tbsp chopped fresh mint
4 tbsp olive oil
3 tbsp lemon juice
salt, pepper

Chop the tomatoes. Peel and chop the onion. Peel and finely chop the garlic. Combine all ingredients in a bowl. Marinade at least half an hour before serving, or refrigerate over night.

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