Macaroni Pie

Macaroni pie is a cheesy macaroni casserole that is eaten everywhere in Barbados. Vegan version is easy to make with nutritional yeast. A common way to make it is use long pasta tubs and break them into smaller pieces, but elbow macaroni or other pasta is fine too.

Quite possibly every western culture has their own version of mac pie, like Mac’n’cheese, “Kraft food” (we were told Canadians know it by the name of the most famous manufacturer), even Finnish makaronilaatikko belongs to the same family. The barbadian version naturally has mustard and chili peppers in it.


Macaroni Pie

250 g macaroni (long tubs broken in smaller pieces)
water, salt

4 dl oat or soy milk
3 tbsp wheat flour
3 tbsp nutritional yeast
0,5 dl oil
2 tsp Dijon mustard
1 heaping tbsp ketchup
0,5-1 tsp cayenne
salt, white pepper

optional toppings:
bread crumbs
melting vegan cheese

Boil the macaroni according to instructions on the package and drain. Grease a dish and spread the cooked macaroni in it.

Make the sauce: Whisk all the sauce ingredients together in a saucepan. Heat on medium (medium-high) heat, stirring frequently, until the sauce starts bubbling and gets thicker. Pour the sauce over macaroni and stir a little to let the sauce flow everywhere between the macaronis. Sprinkle with bread crumbs or melting cheese if you want to. Bake about 30 minutes in 200 Celsius Degrees.



Good Life in the Caribbean

We were married in October and now we’re on our honeymoon in Barbados. The food here is based on fish and chicken, but we’ve always managed to fid something to eat.

We also found a vegan restaurant called The Good Life located near Accra Beach, Christ Church. It’s not far from our hotel, about 30 minutes walk, and a bus there takes only few minutes. Their menu was filled with dishes that sounded delicious, so it was hard to decide what to order. Finally we chose Deluxe Vegetable Wrap and Good Life House Salad.


CAM00031The wrap was very tasty and it was the first time I ate plantain. Tofuhead’s salad was topped with almonds, pumpkin seeds, raisins etc. and it was also very tasty and filling.  We had beer with dinner and for the dessert we ordered fruit smoothies. Prices in the restaurant were very reasonable, all this costed about 30€. We definitely recommend trying this restaurant if you ever go to Barbados.

Somewhere Deep in The Caribbean…

No rats in the vichyssoise, but a warm and sunny bowl of soup. Pineapplejuice, ginger and chili give this soup warmness, which makes it perfect winter food. The recipe isn’t ours, someone gave it to me couple of years ago, but I have no idea where it has been published originally.

Caribbean Lentil Soup

1 onion
piece of red bell pepper
piece of parsnip
2 carrots
3 medium potatoes
2 dl red lentils
2-3 tbsp oil
2 tbsp grated ginger
pinch of chili powder or some fresh chili
2 tbsp minced garlic
2-3 tbsp tomato purée
0,5 tsp ground allspice
1,5 l water
4 dl pineapple juice
1 tsp salt
0,5 dl lemon juice
cilantro (optional)

Chop the onion and cube the vegetables. Rinse the lentils. Heat the oil in a big pot and sauté the oinon, bell pepper, ginger, chili and garlic couple of minutes. Add tomato purée, allspice and cubed vegetables, sauté couple more minutes and add water and lentils. Bring to boil and simmer 30 minutes. Add pineapple juice and simmer a little longer. Season with lemon juice and salt. Sprinkle fresh cilantro on top and serve.