Slow Food Sunday: Bean Stew

You have a bunch of beans and some extra time to wait for the food to cook – it’s bean stew time. Bean stews are wonderful slowfoods, being easily varied into different cuisines by just playing around with the ingredients and some spices.

Few weeks ago Nomad was talking about a creamy bean stew, and couple of days later I made a stew using beans, potatoes, carrots, tomato passata and oat cream. It was good, but we felt it could be better. And here’s the improved version of the creamy bean stew: no potatoes this time, but bell pepper and celery instead.

ss-stew

Creamy Bean Stew

3 tbsp oil
2 tsp cumin
1 tsp paprika
1 tsp garam masala
1 onion
2 celery stalks
1 big bell pepper
2-3 garlic cloves
4 carrots
1 can tomato passata
4 dl white beans
4 dl fava beans or kidney beans
2 tsp dried basil
1 tsp thyme
salt, pepper
2 dl oat cream
water

rice, barley or other grains for serving

Chop the onion and garlic. Cut the bell pepper in bite size chunks. Slice celery and carrots. If you have a pot that can be used both on stove top and in oven use it, use a sauce pan or any pot. Heat the oil in your pot and fry cumin, garam masala and paprika about 20 seconds. Add onions and fry couple of minutes. Add celery, bell pepper, carrot and garlic and continue frying for few minutes. Add tomato, beans, basil, thyme and enough water to barely cover everything. Put your pot into oven (or transfer the mixture into an oven proof dish) and bake 2-3 hours in 175 Celsius degrees. Add more water during the baking if needed. Add cream and season with salt and pepper. Bake while you cook the rice.

400x84_r1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s